Raw Butternut Squash
vegetables Foundation Foods · per 100g
Raw Butternut Squash provides 45 kcal per 100g, with 1.1 g protein, 0.2 g fat, and 10.5 g carbohydrates. It is a notable source of Vitamin A (RAE) (532 mcg, 59% RDA), Vitamin B6 (0.154 mg, 12% RDA), Potassium (329 mg, 10% RDA), Vitamin E (1.4 mg, 10% RDA), Vitamin C (7.6 mg, 8% RDA), Thiamin (B1) (0.100 mg, 8% RDA), and Copper (0.073 mg, 8% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
45kcal
Calories
1.1g
Protein
0.2g
Total Fat
10.5g
Carbs
Protein 9.1%
Fat 3.7%
Carbs 87.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 45.0 | kcal | — |
| Protein | 1.1 | g | 2% |
| Total Fat | 0.168 | g | — |
| Carbohydrate | 10.5 | g | 8% |
| Water | 87.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 7.6 | mg | 8% |
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.020 | mg | 2% |
| Niacin (B3) | 1.2 | mg | 8% |
| Pantothenic Acid (B5) | 0.400 | mg | 8% |
| Vitamin B6 | 0.154 | mg | 12% |
| Folate (DFE) | 27.0 | mcg | 7% |
| Vitamin A (RAE) | 532.0 | mcg | 59% |
| Vitamin E | 1.4 | mg | 10% |
| Vitamin K | 1.1 | mcg | 1% |