Frozen Pinto Beans, Boiled
vegetables SR Legacy · per 100g
Frozen Pinto Beans, Boiled provides 162 kcal per 100g, with 9.3 g protein, 0.5 g fat, and 30.9 g carbohydrates. It is a notable source of Iron (2.7 mg, 34% RDA), Thiamin (B1) (0.274 mg, 23% RDA), Manganese (0.493 mg, 21% RDA), Potassium (646 mg, 19% RDA), Vitamin B6 (0.194 mg, 15% RDA), Phosphorus (100 mg, 14% RDA), and Dietary Fiber (5.4 g, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
162kcal
Calories
9.3g
Protein
0.5g
Total Fat
30.9g
Carbs
Protein 22.5%
Fat 2.7%
Carbs 74.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 162.0 | kcal | — |
| Protein | 9.3 | g | 17% |
| Total Fat | 0.480 | g | — |
| Carbohydrate | 30.9 | g | 24% |
| Water | 58.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.700 | mg | 1% |
| Thiamin (B1) | 0.274 | mg | 23% |
| Riboflavin (B2) | 0.108 | mg | 8% |
| Niacin (B3) | 0.632 | mg | 4% |
| Pantothenic Acid (B5) | 0.258 | mg | 5% |
| Vitamin B6 | 0.194 | mg | 15% |
| Folate (DFE) | 34.0 | mcg | 9% |