Cooked Succotash
vegetables SR Legacy · per 100g
Cooked Succotash provides 115 kcal per 100g, with 5.1 g protein, 0.8 g fat, and 24.4 g carbohydrates. It is a notable source of Manganese (0.769 mg, 33% RDA), Copper (0.179 mg, 20% RDA), Iron (1.5 mg, 19% RDA), Phosphorus (117 mg, 17% RDA), Thiamin (B1) (0.168 mg, 14% RDA), Magnesium (53 mg, 13% RDA), and Potassium (410 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
115kcal
Calories
5.1g
Protein
0.8g
Total Fat
24.4g
Carbs
Protein 16.3%
Fat 5.8%
Carbs 78.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 115.0 | kcal | — |
| Protein | 5.1 | g | 9% |
| Total Fat | 0.800 | g | — |
| Carbohydrate | 24.4 | g | 19% |
| Water | 68.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 8.2 | mg | 9% |
| Thiamin (B1) | 0.168 | mg | 14% |
| Riboflavin (B2) | 0.096 | mg | 7% |
| Niacin (B3) | 1.3 | mg | 8% |
| Pantothenic Acid (B5) | 0.567 | mg | 11% |
| Vitamin B6 | 0.116 | mg | 9% |
| Folate (DFE) | 33.0 | mcg | 8% |
| Vitamin A (RAE) | 15.0 | mcg | 2% |