Raw Hungarian Pepper
vegetables SR Legacy · per 100g
Raw Hungarian Pepper provides 29 kcal per 100g, with 0.8 g protein, 0.4 g fat, and 6.7 g carbohydrates. It is a notable source of Vitamin C (93 mg, 103% RDA), Vitamin B6 (0.517 mg, 40% RDA), Folate (DFE) (53 mcg, 13% RDA), Copper (0.115 mg, 13% RDA), Manganese (0.204 mg, 9% RDA), Vitamin K (9.9 mcg, 8% RDA), and Niacin (B3) (1.1 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
29kcal
Calories
0.8g
Protein
0.4g
Total Fat
6.7g
Carbs
Protein 9.5%
Fat 10.7%
Carbs 79.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 29.0 | kcal | — |
| Protein | 0.800 | g | 1% |
| Total Fat | 0.410 | g | — |
| Carbohydrate | 6.7 | g | 5% |
| Water | 91.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 92.9 | mg | 103% |
| Thiamin (B1) | 0.079 | mg | 7% |
| Riboflavin (B2) | 0.055 | mg | 4% |
| Niacin (B3) | 1.1 | mg | 7% |
| Pantothenic Acid (B5) | 0.205 | mg | 4% |
| Vitamin B6 | 0.517 | mg | 40% |
| Folate (DFE) | 53.0 | mcg | 13% |
| Choline | 7.7 | mg | 1% |
| Vitamin A (RAE) | 41.0 | mcg | 5% |
| Vitamin E | 0.480 | mg | 3% |
| Vitamin K | 9.9 | mcg | 8% |