Raw Mustard Spinach
vegetables SR Legacy · per 100g
Raw Mustard Spinach provides 22 kcal per 100g, with 2.2 g protein, 0.3 g fat, and 3.9 g carbohydrates. It is a notable source of Vitamin C (130 mg, 144% RDA), Vitamin A (RAE) (495 mcg, 55% RDA), Folate (DFE) (159 mcg, 40% RDA), Calcium (210 mg, 21% RDA), Iron (1.5 mg, 19% RDA), Manganese (0.407 mg, 18% RDA), and Potassium (449 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
22kcal
Calories
2.2g
Protein
0.3g
Total Fat
3.9g
Carbs
Protein 32.5%
Fat 10.0%
Carbs 57.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 22.0 | kcal | — |
| Protein | 2.2 | g | 4% |
| Total Fat | 0.300 | g | — |
| Carbohydrate | 3.9 | g | 3% |
| Water | 92.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 130.0 | mg | 144% |
| Thiamin (B1) | 0.068 | mg | 6% |
| Riboflavin (B2) | 0.093 | mg | 7% |
| Niacin (B3) | 0.678 | mg | 4% |
| Pantothenic Acid (B5) | 0.178 | mg | 4% |
| Vitamin B6 | 0.153 | mg | 12% |
| Folate (DFE) | 159.0 | mcg | 40% |
| Vitamin A (RAE) | 495.0 | mcg | 55% |