Raw Red Bell Pepper
vegetables SR Legacy · per 100g
Raw Red Bell Pepper provides 26 kcal per 100g, with 1.0 g protein, 0.3 g fat, and 6.0 g carbohydrates. It is a notable source of Vitamin C (128 mg, 142% RDA), Vitamin B6 (0.291 mg, 22% RDA), Vitamin A (RAE) (157 mcg, 17% RDA), Folate (DFE) (46 mcg, 12% RDA), Vitamin E (1.6 mg, 11% RDA), Riboflavin (B2) (0.085 mg, 7% RDA), and Pantothenic Acid (B5) (0.317 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
26kcal
Calories
1.0g
Protein
0.3g
Total Fat
6.0g
Carbs
Protein 13.0%
Fat 8.8%
Carbs 78.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 26.0 | kcal | — |
| Protein | 0.990 | g | 2% |
| Total Fat | 0.300 | g | — |
| Carbohydrate | 6.0 | g | 5% |
| Water | 92.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 127.7 | mg | 142% |
| Thiamin (B1) | 0.054 | mg | 5% |
| Riboflavin (B2) | 0.085 | mg | 7% |
| Niacin (B3) | 0.979 | mg | 6% |
| Pantothenic Acid (B5) | 0.317 | mg | 6% |
| Vitamin B6 | 0.291 | mg | 22% |
| Folate (DFE) | 46.0 | mcg | 12% |
| Choline | 5.6 | mg | 1% |
| Vitamin A (RAE) | 157.0 | mcg | 17% |
| Vitamin E | 1.6 | mg | 11% |
| Vitamin K | 4.9 | mcg | 4% |