Fresh Parsley
vegetables SR Legacy · per 100g
Fresh Parsley provides 36 kcal per 100g, with 3.0 g protein, 0.8 g fat, and 6.3 g carbohydrates. It is a notable source of Vitamin K (1640 mcg, 1367% RDA), Vitamin C (133 mg, 148% RDA), Iron (6.2 mg, 78% RDA), Vitamin A (RAE) (421 mcg, 47% RDA), Folate (DFE) (152 mcg, 38% RDA), Copper (0.149 mg, 17% RDA), and Potassium (554 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
36kcal
Calories
3.0g
Protein
0.8g
Total Fat
6.3g
Carbs
Protein 27.0%
Fat 16.2%
Carbs 56.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 36.0 | kcal | — |
| Protein | 3.0 | g | 5% |
| Total Fat | 0.790 | g | — |
| Carbohydrate | 6.3 | g | 5% |
| Water | 87.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 133.0 | mg | 148% |
| Thiamin (B1) | 0.086 | mg | 7% |
| Riboflavin (B2) | 0.098 | mg | 8% |
| Niacin (B3) | 1.3 | mg | 8% |
| Pantothenic Acid (B5) | 0.400 | mg | 8% |
| Vitamin B6 | 0.090 | mg | 7% |
| Folate (DFE) | 152.0 | mcg | 38% |
| Choline | 12.8 | mg | 2% |
| Vitamin A (RAE) | 421.0 | mcg | 47% |
| Vitamin E | 0.750 | mg | 5% |
| Vitamin K | 1640.0 | mcg | 1367% |