Mashed Potatoes with Whole Milk (Homemade)
vegetables SR Legacy · per 100g
Mashed Potatoes with Whole Milk (Homemade) provides 83 kcal per 100g, with 1.9 g protein, 0.6 g fat, and 17.6 g carbohydrates. It is a notable source of Vitamin B6 (0.232 mg, 18% RDA), Copper (0.145 mg, 16% RDA), Pantothenic Acid (B5) (0.485 mg, 10% RDA), Potassium (296 mg, 9% RDA), Thiamin (B1) (0.089 mg, 7% RDA), Niacin (B3) (1.1 mg, 7% RDA), and Vitamin C (6.2 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
83kcal
Calories
1.9g
Protein
0.6g
Total Fat
17.6g
Carbs
Protein 9.1%
Fat 6.5%
Carbs 84.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 83.0 | kcal | — |
| Protein | 1.9 | g | 3% |
| Total Fat | 0.570 | g | — |
| Carbohydrate | 17.6 | g | 14% |
| Water | 78.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 6.2 | mg | 7% |
| Thiamin (B1) | 0.089 | mg | 7% |
| Riboflavin (B2) | 0.041 | mg | 3% |
| Niacin (B3) | 1.1 | mg | 7% |
| Pantothenic Acid (B5) | 0.485 | mg | 10% |
| Vitamin B6 | 0.232 | mg | 18% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 0.070 | mcg | 3% |
| Choline | 13.3 | mg | 2% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin E | 0.020 | mg | 0% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 1.8 | mcg | 2% |