Boiled Kohlrabi
vegetables SR Legacy · per 100g
Boiled Kohlrabi provides 29 kcal per 100g, with 1.8 g protein, 0.1 g fat, and 6.7 g carbohydrates. It is a notable source of Vitamin C (54 mg, 60% RDA), Copper (0.132 mg, 15% RDA), Vitamin B6 (0.154 mg, 12% RDA), Potassium (340 mg, 10% RDA), Phosphorus (45 mg, 6% RDA), Manganese (0.142 mg, 6% RDA), and Iron (0.400 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
29kcal
Calories
1.8g
Protein
0.1g
Total Fat
6.7g
Carbs
Protein 20.6%
Fat 2.6%
Carbs 76.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 29.0 | kcal | — |
| Protein | 1.8 | g | 3% |
| Total Fat | 0.110 | g | — |
| Carbohydrate | 6.7 | g | 5% |
| Water | 90.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 54.0 | mg | 60% |
| Thiamin (B1) | 0.040 | mg | 3% |
| Riboflavin (B2) | 0.020 | mg | 2% |
| Niacin (B3) | 0.390 | mg | 2% |
| Pantothenic Acid (B5) | 0.160 | mg | 3% |
| Vitamin B6 | 0.154 | mg | 12% |
| Folate (DFE) | 12.0 | mcg | 3% |
| Choline | 13.2 | mg | 2% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.520 | mg | 3% |
| Vitamin K | 0.100 | mcg | 0% |