Canned Sweet Potato, Vacuum Pack
vegetables SR Legacy · per 100g
Canned Sweet Potato, Vacuum Pack provides 91 kcal per 100g, with 1.6 g protein, 0.2 g fat, and 21.1 g carbohydrates. It is a notable source of Vitamin A (RAE) (399 mcg, 44% RDA), Vitamin C (26 mg, 29% RDA), Manganese (0.455 mg, 20% RDA), Copper (0.139 mg, 15% RDA), Vitamin B6 (0.190 mg, 15% RDA), Iron (0.890 mg, 11% RDA), and Pantothenic Acid (B5) (0.523 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
91kcal
Calories
1.6g
Protein
0.2g
Total Fat
21.1g
Carbs
Protein 6.9%
Fat 1.9%
Carbs 91.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 91.0 | kcal | — |
| Protein | 1.6 | g | 3% |
| Total Fat | 0.200 | g | — |
| Carbohydrate | 21.1 | g | 16% |
| Water | 76.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 26.4 | mg | 29% |
| Thiamin (B1) | 0.037 | mg | 3% |
| Riboflavin (B2) | 0.057 | mg | 4% |
| Niacin (B3) | 0.741 | mg | 5% |
| Pantothenic Acid (B5) | 0.523 | mg | 10% |
| Vitamin B6 | 0.190 | mg | 15% |
| Folate (DFE) | 17.0 | mcg | 4% |
| Choline | 13.0 | mg | 2% |
| Vitamin A (RAE) | 399.0 | mcg | 44% |
| Vitamin E | 1.0 | mg | 7% |
| Vitamin K | 2.2 | mcg | 2% |