Kanpyo (Dried Gourd Strips)
vegetables SR Legacy · per 100g
Kanpyo (Dried Gourd Strips) provides 258 kcal per 100g, with 8.6 g protein, 0.6 g fat, and 65.0 g carbohydrates. It is a notable source of Iron (5.1 mg, 64% RDA), Zinc (5.9 mg, 53% RDA), Pantothenic Acid (B5) (2.6 mg, 51% RDA), Manganese (1.1 mg, 49% RDA), Copper (0.433 mg, 48% RDA), Potassium (1582 mg, 47% RDA), and Vitamin B6 (0.532 mg, 41% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
258kcal
Calories
8.6g
Protein
0.6g
Total Fat
65.0g
Carbs
Protein 11.5%
Fat 1.8%
Carbs 86.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 258.0 | kcal | — |
| Protein | 8.6 | g | 15% |
| Total Fat | 0.560 | g | — |
| Carbohydrate | 65.0 | g | 50% |
| Water | 20.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.200 | mg | 0% |
| Riboflavin (B2) | 0.044 | mg | 3% |
| Niacin (B3) | 2.9 | mg | 18% |
| Pantothenic Acid (B5) | 2.6 | mg | 51% |
| Vitamin B6 | 0.532 | mg | 41% |
| Folate (DFE) | 61.0 | mcg | 15% |