Raw Yardlong Bean
vegetables SR Legacy · per 100g
Raw Yardlong Bean provides 47 kcal per 100g, with 2.8 g protein, 0.4 g fat, and 8.3 g carbohydrates. It is a notable source of Vitamin C (19 mg, 21% RDA), Folate (DFE) (62 mcg, 16% RDA), Magnesium (44 mg, 11% RDA), Thiamin (B1) (0.107 mg, 9% RDA), Manganese (0.205 mg, 9% RDA), Riboflavin (B2) (0.110 mg, 8% RDA), and Phosphorus (59 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
47kcal
Calories
2.8g
Protein
0.4g
Total Fat
8.3g
Carbs
Protein 23.3%
Fat 7.5%
Carbs 69.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 47.0 | kcal | — |
| Protein | 2.8 | g | 5% |
| Total Fat | 0.400 | g | — |
| Carbohydrate | 8.3 | g | 6% |
| Water | 87.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 18.8 | mg | 21% |
| Thiamin (B1) | 0.107 | mg | 9% |
| Riboflavin (B2) | 0.110 | mg | 8% |
| Niacin (B3) | 0.410 | mg | 3% |
| Pantothenic Acid (B5) | 0.055 | mg | 1% |
| Vitamin B6 | 0.024 | mg | 2% |
| Folate (DFE) | 62.0 | mcg | 16% |
| Vitamin A (RAE) | 43.0 | mcg | 5% |