Raw Watercress
vegetables SR Legacy · per 100g
Raw Watercress provides 11 kcal per 100g, with 2.3 g protein, 0.1 g fat, and 1.3 g carbohydrates. It is a notable source of Vitamin K (250 mcg, 208% RDA), Vitamin C (43 mg, 48% RDA), Vitamin A (RAE) (160 mcg, 18% RDA), Calcium (120 mg, 12% RDA), Manganese (0.244 mg, 11% RDA), Vitamin B6 (0.129 mg, 10% RDA), and Potassium (330 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
11kcal
Calories
2.3g
Protein
0.1g
Total Fat
1.3g
Carbs
Protein 60.1%
Fat 5.9%
Carbs 34.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 11.0 | kcal | — |
| Protein | 2.3 | g | 4% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 1.3 | g | 1% |
| Water | 95.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 43.0 | mg | 48% |
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.120 | mg | 9% |
| Niacin (B3) | 0.200 | mg | 1% |
| Pantothenic Acid (B5) | 0.310 | mg | 6% |
| Vitamin B6 | 0.129 | mg | 10% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Choline | 9.0 | mg | 2% |
| Vitamin A (RAE) | 160.0 | mcg | 18% |
| Vitamin E | 1.0 | mg | 7% |
| Vitamin K | 250.0 | mcg | 208% |