Raw Cilantro
vegetables SR Legacy · per 100g
Raw Cilantro provides 23 kcal per 100g, with 2.1 g protein, 0.5 g fat, and 3.7 g carbohydrates. It is a notable source of Vitamin K (310 mcg, 258% RDA), Vitamin A (RAE) (337 mcg, 37% RDA), Vitamin C (27 mg, 30% RDA), Copper (0.225 mg, 25% RDA), Iron (1.8 mg, 22% RDA), Manganese (0.426 mg, 19% RDA), and Vitamin E (2.5 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
23kcal
Calories
2.1g
Protein
0.5g
Total Fat
3.7g
Carbs
Protein 30.3%
Fat 16.2%
Carbs 53.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 23.0 | kcal | — |
| Protein | 2.1 | g | 4% |
| Total Fat | 0.520 | g | — |
| Carbohydrate | 3.7 | g | 3% |
| Water | 92.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 27.0 | mg | 30% |
| Thiamin (B1) | 0.067 | mg | 6% |
| Riboflavin (B2) | 0.162 | mg | 12% |
| Niacin (B3) | 1.1 | mg | 7% |
| Pantothenic Acid (B5) | 0.570 | mg | 11% |
| Vitamin B6 | 0.149 | mg | 11% |
| Folate (DFE) | 62.0 | mcg | 16% |
| Choline | 12.8 | mg | 2% |
| Vitamin A (RAE) | 337.0 | mcg | 37% |
| Vitamin E | 2.5 | mg | 17% |
| Vitamin K | 310.0 | mcg | 258% |