Dried Pepeao
vegetables SR Legacy · per 100g
Dried Pepeao provides 298 kcal per 100g, with 4.8 g protein, 0.4 g fat, and 81.0 g carbohydrates. It is a notable source of Copper (5.1 mg, 563% RDA), Pantothenic Acid (B5) (21 mg, 430% RDA), Selenium (45 mcg, 82% RDA), Iron (6.1 mg, 77% RDA), Vitamin B6 (0.950 mg, 73% RDA), Thiamin (B1) (0.826 mg, 69% RDA), and Zinc (7.5 mg, 68% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
298kcal
Calories
4.8g
Protein
0.4g
Total Fat
81.0g
Carbs
Protein 5.5%
Fat 1.0%
Carbs 93.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 298.0 | kcal | — |
| Protein | 4.8 | g | 9% |
| Total Fat | 0.440 | g | — |
| Carbohydrate | 81.0 | g | 62% |
| Water | 11.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.4 | mg | 2% |
| Thiamin (B1) | 0.826 | mg | 69% |
| Riboflavin (B2) | 0.350 | mg | 27% |
| Niacin (B3) | 3.0 | mg | 19% |
| Pantothenic Acid (B5) | 21.5 | mg | 430% |
| Vitamin B6 | 0.950 | mg | 73% |
| Folate (DFE) | 160.0 | mcg | 40% |