Dehydrated Carrot
vegetables SR Legacy · per 100g
Dehydrated Carrot provides 341 kcal per 100g, with 8.1 g protein, 1.5 g fat, and 79.6 g carbohydrates. It is a notable source of Vitamin A (RAE) (3423 mcg, 380% RDA), Vitamin K (108 mcg, 90% RDA), Vitamin B6 (1.0 mg, 80% RDA), Potassium (2540 mg, 75% RDA), Dietary Fiber (24 g, 62% RDA), Phosphorus (346 mg, 49% RDA), and Iron (3.9 mg, 49% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
341kcal
Calories
8.1g
Protein
1.5g
Total Fat
79.6g
Carbs
Protein 8.9%
Fat 3.7%
Carbs 87.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 341.0 | kcal | — |
| Protein | 8.1 | g | 14% |
| Total Fat | 1.5 | g | — |
| Carbohydrate | 79.6 | g | 61% |
| Water | 4.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 14.6 | mg | 16% |
| Thiamin (B1) | 0.534 | mg | 45% |
| Riboflavin (B2) | 0.417 | mg | 32% |
| Niacin (B3) | 6.6 | mg | 41% |
| Pantothenic Acid (B5) | 1.5 | mg | 29% |
| Vitamin B6 | 1.0 | mg | 80% |
| Folate (DFE) | 55.0 | mcg | 14% |
| Choline | 72.1 | mg | 13% |
| Vitamin A (RAE) | 3423.0 | mcg | 380% |
| Vitamin E | 5.5 | mg | 36% |
| Vitamin K | 108.0 | mcg | 90% |