Frozen Peas and Carrots
vegetables SR Legacy · per 100g
Frozen Peas and Carrots provides 53 kcal per 100g, with 3.4 g protein, 0.5 g fat, and 11.2 g carbohydrates. It is a notable source of Vitamin A (RAE) (475 mcg, 53% RDA), Thiamin (B1) (0.190 mg, 16% RDA), Iron (1.1 mg, 14% RDA), Vitamin C (11 mg, 12% RDA), Manganese (0.235 mg, 10% RDA), Copper (0.089 mg, 10% RDA), and Folate (DFE) (36 mcg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
53kcal
Calories
3.4g
Protein
0.5g
Total Fat
11.2g
Carbs
Protein 21.6%
Fat 7.2%
Carbs 71.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 53.0 | kcal | — |
| Protein | 3.4 | g | 6% |
| Total Fat | 0.470 | g | — |
| Carbohydrate | 11.2 | g | 9% |
| Water | 84.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 11.2 | mg | 12% |
| Thiamin (B1) | 0.190 | mg | 16% |
| Riboflavin (B2) | 0.081 | mg | 6% |
| Niacin (B3) | 1.4 | mg | 9% |
| Pantothenic Acid (B5) | 0.199 | mg | 4% |
| Vitamin B6 | 0.101 | mg | 8% |
| Folate (DFE) | 36.0 | mcg | 9% |
| Vitamin A (RAE) | 475.0 | mcg | 53% |