Boiled White-Flowered Gourd (Calabash, No Salt)
vegetables SR Legacy · per 100g
Boiled White-Flowered Gourd (Calabash, No Salt) provides 15 kcal per 100g, with 0.6 g protein, no fat, and 3.7 g carbohydrates. It is a notable source of Vitamin C (8.5 mg, 9% RDA), Zinc (0.700 mg, 6% RDA), Potassium (170 mg, 5% RDA), Dietary Fiber (1.2 g, 3% RDA), Iron (0.250 mg, 3% RDA), Vitamin B6 (0.038 mg, 3% RDA), and Copper (0.026 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
15kcal
Calories
0.6g
Protein
0.0g
Total Fat
3.7g
Carbs
Protein 14.0%
Fat 0.0%
Carbs 86.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 15.0 | kcal | — |
| Protein | 0.600 | g | 1% |
| Total Fat | 0.020 | g | — |
| Carbohydrate | 3.7 | g | 3% |
| Water | 95.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 8.5 | mg | 9% |
| Thiamin (B1) | 0.029 | mg | 2% |
| Riboflavin (B2) | 0.022 | mg | 2% |
| Niacin (B3) | 0.390 | mg | 2% |
| Pantothenic Acid (B5) | 0.144 | mg | 3% |
| Vitamin B6 | 0.038 | mg | 3% |
| Folate (DFE) | 4.0 | mcg | 1% |