Freeze-Dried Chives
vegetables SR Legacy · per 100g
Freeze-Dried Chives provides 311 kcal per 100g, with 21.2 g protein, 3.5 g fat, and 64.3 g carbohydrates. It is a notable source of Vitamin C (660 mg, 733% RDA), Vitamin A (RAE) (3415 mcg, 379% RDA), Iron (20 mg, 250% RDA), Magnesium (640 mg, 160% RDA), Vitamin B6 (2.0 mg, 154% RDA), Riboflavin (B2) (1.5 mg, 115% RDA), and Potassium (2960 mg, 87% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
311kcal
Calories
21.2g
Protein
3.5g
Total Fat
64.3g
Carbs
Protein 22.7%
Fat 8.4%
Carbs 68.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 311.0 | kcal | — |
| Protein | 21.2 | g | 38% |
| Total Fat | 3.5 | g | — |
| Carbohydrate | 64.3 | g | 49% |
| Water | 2.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 660.0 | mg | 733% |
| Thiamin (B1) | 0.900 | mg | 75% |
| Riboflavin (B2) | 1.5 | mg | 115% |
| Niacin (B3) | 5.9 | mg | 37% |
| Pantothenic Acid (B5) | 2.1 | mg | 42% |
| Vitamin B6 | 2.0 | mg | 154% |
| Folate (DFE) | 108.0 | mcg | 27% |
| Vitamin A (RAE) | 3415.0 | mcg | 379% |