Raw Sweet Potato
vegetables SR Legacy · per 100g
Raw Sweet Potato provides 86 kcal per 100g, with 1.6 g protein, 0.1 g fat, and 20.1 g carbohydrates. It is a notable source of Vitamin A (RAE) (709 mcg, 79% RDA), Copper (0.151 mg, 17% RDA), Vitamin B6 (0.209 mg, 16% RDA), Pantothenic Acid (B5) (0.800 mg, 16% RDA), Manganese (0.258 mg, 11% RDA), Potassium (337 mg, 10% RDA), and Dietary Fiber (3.0 g, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
86kcal
Calories
1.6g
Protein
0.1g
Total Fat
20.1g
Carbs
Protein 7.3%
Fat 1.0%
Carbs 91.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 86.0 | kcal | — |
| Protein | 1.6 | g | 3% |
| Total Fat | 0.050 | g | — |
| Carbohydrate | 20.1 | g | 15% |
| Water | 77.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.4 | mg | 3% |
| Thiamin (B1) | 0.078 | mg | 7% |
| Riboflavin (B2) | 0.061 | mg | 5% |
| Niacin (B3) | 0.557 | mg | 3% |
| Pantothenic Acid (B5) | 0.800 | mg | 16% |
| Vitamin B6 | 0.209 | mg | 16% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Choline | 12.3 | mg | 2% |
| Vitamin A (RAE) | 709.0 | mcg | 79% |
| Vitamin E | 0.260 | mg | 2% |
| Vitamin K | 1.8 | mcg | 2% |