Boiled Sweet White Corn without Salt
vegetables SR Legacy · per 100g
Boiled Sweet White Corn without Salt provides 97 kcal per 100g, with 3.3 g protein, 1.4 g fat, and 21.7 g carbohydrates. It is a notable source of Pantothenic Acid (B5) (0.749 mg, 15% RDA), Phosphorus (92 mg, 13% RDA), Niacin (B3) (1.7 mg, 10% RDA), Vitamin B6 (0.127 mg, 10% RDA), Manganese (0.214 mg, 9% RDA), Magnesium (31 mg, 8% RDA), and Thiamin (B1) (0.090 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
97kcal
Calories
3.3g
Protein
1.4g
Total Fat
21.7g
Carbs
Protein 11.7%
Fat 11.2%
Carbs 77.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 97.0 | kcal | — |
| Protein | 3.3 | g | 6% |
| Total Fat | 1.4 | g | — |
| Carbohydrate | 21.7 | g | 17% |
| Water | 72.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 6.2 | mg | 7% |
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.053 | mg | 4% |
| Niacin (B3) | 1.7 | mg | 10% |
| Pantothenic Acid (B5) | 0.749 | mg | 15% |
| Vitamin B6 | 0.127 | mg | 10% |
| Folate (DFE) | 20.0 | mcg | 5% |
| Choline | 29.1 | mg | 5% |
| Vitamin E | 0.090 | mg | 1% |
| Vitamin K | 0.400 | mcg | 0% |