Canned Grape Leaves
vegetables SR Legacy · per 100g
Canned Grape Leaves provides 69 kcal per 100g, with 4.3 g protein, 2.0 g fat, and 11.7 g carbohydrates. It is a notable source of Copper (1.8 mg, 205% RDA), Pantothenic Acid (B5) (4.3 mg, 85% RDA), Vitamin K (97 mcg, 81% RDA), Iron (3.0 mg, 37% RDA), Vitamin A (RAE) (263 mcg, 29% RDA), Calcium (289 mg, 29% RDA), and Niacin (B3) (4.5 mg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
69kcal
Calories
4.3g
Protein
2.0g
Total Fat
11.7g
Carbs
Protein 21.0%
Fat 22.0%
Carbs 57.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 69.0 | kcal | — |
| Protein | 4.3 | g | 8% |
| Total Fat | 2.0 | g | — |
| Carbohydrate | 11.7 | g | 9% |
| Water | 76.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 11.3 | mg | 13% |
| Thiamin (B1) | 0.064 | mg | 5% |
| Riboflavin (B2) | 0.364 | mg | 28% |
| Niacin (B3) | 4.5 | mg | 28% |
| Pantothenic Acid (B5) | 4.3 | mg | 85% |
| Vitamin B6 | 0.136 | mg | 10% |
| Folate (DFE) | 78.0 | mcg | 20% |
| Vitamin A (RAE) | 263.0 | mcg | 29% |
| Vitamin E | 1.8 | mg | 12% |
| Vitamin K | 97.3 | mcg | 81% |