Raw Turnip Greens
vegetables SR Legacy · per 100g
Raw Turnip Greens provides 32 kcal per 100g, with 1.5 g protein, 0.3 g fat, and 7.1 g carbohydrates. It is a notable source of Vitamin K (251 mcg, 209% RDA), Vitamin C (60 mg, 67% RDA), Vitamin A (RAE) (579 mcg, 64% RDA), Folate (DFE) (194 mcg, 49% RDA), Copper (0.350 mg, 39% RDA), Manganese (0.466 mg, 20% RDA), and Vitamin B6 (0.263 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
32kcal
Calories
1.5g
Protein
0.3g
Total Fat
7.1g
Carbs
Protein 16.2%
Fat 7.3%
Carbs 76.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 32.0 | kcal | — |
| Protein | 1.5 | g | 3% |
| Total Fat | 0.300 | g | — |
| Carbohydrate | 7.1 | g | 5% |
| Water | 89.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 60.0 | mg | 67% |
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.100 | mg | 8% |
| Niacin (B3) | 0.600 | mg | 4% |
| Pantothenic Acid (B5) | 0.380 | mg | 8% |
| Vitamin B6 | 0.263 | mg | 20% |
| Folate (DFE) | 194.0 | mcg | 49% |
| Vitamin A (RAE) | 579.0 | mcg | 64% |
| Vitamin E | 2.9 | mg | 19% |
| Vitamin K | 251.0 | mcg | 209% |