Candied Sweet Potato
vegetables SR Legacy · per 100g
Candied Sweet Potato provides 164 kcal per 100g, with 0.9 g protein, 3.5 g fat, and 32.1 g carbohydrates. It is a notable source of Vitamin A (RAE) (349 mcg, 39% RDA), Manganese (0.442 mg, 19% RDA), Copper (0.113 mg, 13% RDA), Vitamin C (9.0 mg, 10% RDA), Iron (0.790 mg, 10% RDA), Pantothenic Acid (B5) (0.305 mg, 6% RDA), and Vitamin E (0.900 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
164kcal
Calories
0.9g
Protein
3.5g
Total Fat
32.1g
Carbs
Protein 2.2%
Fat 19.3%
Carbs 78.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 164.0 | kcal | — |
| Protein | 0.890 | g | 2% |
| Total Fat | 3.5 | g | — |
| Carbohydrate | 32.1 | g | 25% |
| Water | 62.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 9.0 | mg | 10% |
| Thiamin (B1) | 0.021 | mg | 2% |
| Riboflavin (B2) | 0.041 | mg | 3% |
| Niacin (B3) | 0.406 | mg | 3% |
| Pantothenic Acid (B5) | 0.305 | mg | 6% |
| Vitamin B6 | 0.050 | mg | 4% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 0.010 | mcg | 0% |
| Choline | 11.6 | mg | 2% |
| Vitamin A (RAE) | 349.0 | mcg | 39% |
| Vitamin E | 0.900 | mg | 6% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 2.1 | mcg | 2% |