Rehydrated Seaweed (Canadian Cultivated Emi-Tsunomata)
vegetables SR Legacy · per 100g
Rehydrated Seaweed (Canadian Cultivated Emi-Tsunomata) provides 31 kcal per 100g, with 1.9 g protein, 0.2 g fat, and 5.6 g carbohydrates. It is a notable source of Iron (8.1 mg, 101% RDA), Manganese (0.710 mg, 31% RDA), Magnesium (84 mg, 21% RDA), Riboflavin (B2) (0.190 mg, 15% RDA), Dietary Fiber (4.5 g, 12% RDA), Vitamin B12 (0.270 mcg, 11% RDA), and Potassium (358 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
31kcal
Calories
1.9g
Protein
0.2g
Total Fat
5.6g
Carbs
Protein 23.9%
Fat 5.7%
Carbs 70.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 31.0 | kcal | — |
| Protein | 1.9 | g | 3% |
| Total Fat | 0.170 | g | — |
| Carbohydrate | 5.6 | g | 4% |
| Water | 89.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.5 | mg | 4% |
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.190 | mg | 15% |
| Niacin (B3) | 0.460 | mg | 3% |
| Vitamin B6 | 0.030 | mg | 2% |
| Folate (DFE) | 23.0 | mcg | 6% |
| Vitamin B12 | 0.270 | mcg | 11% |
| Vitamin A (RAE) | 49.0 | mcg | 5% |
| Vitamin E | 0.670 | mg | 4% |
| Vitamin D (D2+D3) | 0.400 | mcg | 3% |