Frozen Kale
vegetables SR Legacy · per 100g
Frozen Kale provides 28 kcal per 100g, with 2.7 g protein, 0.5 g fat, and 4.9 g carbohydrates. It is a notable source of Vitamin K (334 mcg, 278% RDA), Vitamin C (39 mg, 44% RDA), Vitamin A (RAE) (206 mcg, 23% RDA), Manganese (0.443 mg, 19% RDA), Calcium (136 mg, 14% RDA), Iron (0.930 mg, 12% RDA), and Potassium (333 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
28kcal
Calories
2.7g
Protein
0.5g
Total Fat
4.9g
Carbs
Protein 30.9%
Fat 12.9%
Carbs 56.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 28.0 | kcal | — |
| Protein | 2.7 | g | 5% |
| Total Fat | 0.460 | g | — |
| Carbohydrate | 4.9 | g | 4% |
| Water | 91.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 39.3 | mg | 44% |
| Thiamin (B1) | 0.056 | mg | 5% |
| Riboflavin (B2) | 0.112 | mg | 9% |
| Niacin (B3) | 0.698 | mg | 4% |
| Pantothenic Acid (B5) | 0.052 | mg | 1% |
| Vitamin B6 | 0.090 | mg | 7% |
| Folate (DFE) | 17.0 | mcg | 4% |
| Choline | 0.400 | mg | 0% |
| Vitamin A (RAE) | 206.0 | mcg | 23% |
| Vitamin E | 0.570 | mg | 4% |
| Vitamin K | 333.6 | mcg | 278% |