Frozen Cauliflower, Boiled
vegetables SR Legacy · per 100g
Frozen Cauliflower, Boiled provides 17 kcal per 100g, with 1.6 g protein, 0.2 g fat, and 3.2 g carbohydrates. It is a notable source of Vitamin C (31 mg, 35% RDA), Folate (DFE) (41 mcg, 10% RDA), Vitamin K (12 mcg, 10% RDA), Dietary Fiber (2.7 g, 7% RDA), Vitamin B6 (0.088 mg, 7% RDA), Manganese (0.150 mg, 7% RDA), and Choline (34 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
17kcal
Calories
1.6g
Protein
0.2g
Total Fat
3.2g
Carbs
Protein 30.5%
Fat 8.6%
Carbs 61.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 17.0 | kcal | — |
| Protein | 1.6 | g | 3% |
| Total Fat | 0.220 | g | — |
| Carbohydrate | 3.2 | g | 2% |
| Water | 94.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 31.3 | mg | 35% |
| Thiamin (B1) | 0.037 | mg | 3% |
| Riboflavin (B2) | 0.053 | mg | 4% |
| Niacin (B3) | 0.310 | mg | 2% |
| Pantothenic Acid (B5) | 0.098 | mg | 2% |
| Vitamin B6 | 0.088 | mg | 7% |
| Folate (DFE) | 41.0 | mcg | 10% |
| Choline | 33.5 | mg | 6% |
| Vitamin E | 0.060 | mg | 0% |
| Vitamin K | 11.9 | mcg | 10% |