Boiled Frozen Chopped Onions without Salt
vegetables SR Legacy · per 100g
Boiled Frozen Chopped Onions without Salt provides 28 kcal per 100g, with 0.8 g protein, 0.1 g fat, and 6.6 g carbohydrates. It is a notable source of Vitamin B6 (0.069 mg, 5% RDA), Dietary Fiber (1.8 g, 5% RDA), Iron (0.300 mg, 4% RDA), Folate (DFE) (13 mcg, 3% RDA), Potassium (108 mg, 3% RDA), Manganese (0.071 mg, 3% RDA), and Vitamin C (2.6 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
28kcal
Calories
0.8g
Protein
0.1g
Total Fat
6.6g
Carbs
Protein 10.5%
Fat 3.0%
Carbs 86.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 28.0 | kcal | — |
| Protein | 0.770 | g | 1% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 6.6 | g | 5% |
| Water | 92.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.6 | mg | 3% |
| Thiamin (B1) | 0.023 | mg | 2% |
| Riboflavin (B2) | 0.025 | mg | 2% |
| Niacin (B3) | 0.139 | mg | 1% |
| Pantothenic Acid (B5) | 0.099 | mg | 2% |
| Vitamin B6 | 0.069 | mg | 5% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Choline | 4.4 | mg | 1% |
| Vitamin E | 0.010 | mg | 0% |
| Vitamin K | 0.300 | mcg | 0% |