Frozen Succotash, Boiled with Salt
vegetables SR Legacy · per 100g
Frozen Succotash, Boiled with Salt provides 93 kcal per 100g, with 4.3 g protein, 0.9 g fat, and 19.9 g carbohydrates. It is a notable source of Manganese (0.280 mg, 12% RDA), Iron (0.890 mg, 11% RDA), Dietary Fiber (4.1 g, 11% RDA), Phosphorus (70 mg, 10% RDA), Folate (DFE) (33 mcg, 8% RDA), Niacin (B3) (1.3 mg, 8% RDA), and Potassium (265 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
93kcal
Calories
4.3g
Protein
0.9g
Total Fat
19.9g
Carbs
Protein 16.4%
Fat 7.7%
Carbs 75.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 93.0 | kcal | — |
| Protein | 4.3 | g | 8% |
| Total Fat | 0.890 | g | — |
| Carbohydrate | 19.9 | g | 15% |
| Water | 74.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 5.9 | mg | 7% |
| Thiamin (B1) | 0.074 | mg | 6% |
| Riboflavin (B2) | 0.068 | mg | 5% |
| Niacin (B3) | 1.3 | mg | 8% |
| Pantothenic Acid (B5) | 0.232 | mg | 5% |
| Vitamin B6 | 0.095 | mg | 7% |
| Folate (DFE) | 33.0 | mcg | 8% |
| Choline | 29.1 | mg | 5% |
| Vitamin A (RAE) | 10.0 | mcg | 1% |
| Vitamin E | 0.180 | mg | 1% |
| Vitamin K | 2.7 | mcg | 2% |