Raw Laver Seaweed
vegetables SR Legacy · per 100g
Raw Laver Seaweed provides 35 kcal per 100g, with 5.8 g protein, 0.3 g fat, and 5.1 g carbohydrates. It is a notable source of Vitamin C (39 mg, 43% RDA), Manganese (0.988 mg, 43% RDA), Folate (DFE) (146 mcg, 37% RDA), Riboflavin (B2) (0.446 mg, 34% RDA), Copper (0.264 mg, 29% RDA), Vitamin A (RAE) (260 mcg, 29% RDA), and Iron (1.8 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
35kcal
Calories
5.8g
Protein
0.3g
Total Fat
5.1g
Carbs
Protein 50.1%
Fat 5.8%
Carbs 44.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 35.0 | kcal | — |
| Protein | 5.8 | g | 10% |
| Total Fat | 0.280 | g | — |
| Carbohydrate | 5.1 | g | 4% |
| Water | 85.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 39.0 | mg | 43% |
| Thiamin (B1) | 0.098 | mg | 8% |
| Riboflavin (B2) | 0.446 | mg | 34% |
| Niacin (B3) | 1.5 | mg | 9% |
| Pantothenic Acid (B5) | 0.521 | mg | 10% |
| Vitamin B6 | 0.159 | mg | 12% |
| Folate (DFE) | 146.0 | mcg | 37% |
| Choline | 10.4 | mg | 2% |
| Vitamin A (RAE) | 260.0 | mcg | 29% |
| Vitamin E | 1.0 | mg | 7% |
| Vitamin K | 4.0 | mcg | 3% |