Canned Green Beans, No Salt, Drained
vegetables SR Legacy · per 100g
Canned Green Beans, No Salt, Drained provides 22 kcal per 100g, with 1.1 g protein, 0.5 g fat, and 4.3 g carbohydrates. It is a notable source of Vitamin K (39 mcg, 32% RDA), Iron (1.1 mg, 13% RDA), Manganese (0.163 mg, 7% RDA), Folate (DFE) (28 mcg, 7% RDA), Dietary Fiber (1.9 g, 5% RDA), Pantothenic Acid (B5) (0.200 mg, 4% RDA), and Calcium (38 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
22kcal
Calories
1.1g
Protein
0.5g
Total Fat
4.3g
Carbs
Protein 16.9%
Fat 17.2%
Carbs 65.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 22.0 | kcal | — |
| Protein | 1.1 | g | 2% |
| Total Fat | 0.460 | g | — |
| Carbohydrate | 4.3 | g | 3% |
| Water | 93.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.8 | mg | 3% |
| Thiamin (B1) | 0.016 | mg | 1% |
| Riboflavin (B2) | 0.046 | mg | 4% |
| Niacin (B3) | 0.206 | mg | 1% |
| Pantothenic Acid (B5) | 0.200 | mg | 4% |
| Vitamin B6 | 0.030 | mg | 2% |
| Folate (DFE) | 28.0 | mcg | 7% |
| Choline | 14.7 | mg | 3% |
| Vitamin A (RAE) | 18.0 | mcg | 2% |
| Vitamin E | 0.030 | mg | 0% |
| Vitamin K | 38.9 | mcg | 32% |