Raw Green Bell Pepper
vegetables SR Legacy · per 100g
Raw Green Bell Pepper provides 20 kcal per 100g, with 0.9 g protein, 0.2 g fat, and 4.6 g carbohydrates. It is a notable source of Vitamin C (80 mg, 89% RDA), Vitamin B6 (0.224 mg, 17% RDA), Copper (0.066 mg, 7% RDA), Vitamin K (7.4 mcg, 6% RDA), Manganese (0.122 mg, 5% RDA), Potassium (175 mg, 5% RDA), and Thiamin (B1) (0.057 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
20kcal
Calories
0.9g
Protein
0.2g
Total Fat
4.6g
Carbs
Protein 15.1%
Fat 7.6%
Carbs 77.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 20.0 | kcal | — |
| Protein | 0.860 | g | 2% |
| Total Fat | 0.170 | g | — |
| Carbohydrate | 4.6 | g | 4% |
| Water | 93.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 80.4 | mg | 89% |
| Thiamin (B1) | 0.057 | mg | 5% |
| Riboflavin (B2) | 0.028 | mg | 2% |
| Niacin (B3) | 0.480 | mg | 3% |
| Pantothenic Acid (B5) | 0.099 | mg | 2% |
| Vitamin B6 | 0.224 | mg | 17% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Choline | 5.5 | mg | 1% |
| Vitamin A (RAE) | 18.0 | mcg | 2% |
| Vitamin E | 0.370 | mg | 2% |
| Vitamin K | 7.4 | mcg | 6% |