Raw Drumstick Leaves
vegetables SR Legacy · per 100g
Raw Drumstick Leaves provides 64 kcal per 100g, with 9.4 g protein, 1.4 g fat, and 8.3 g carbohydrates. It is a notable source of Vitamin B6 (1.2 mg, 92% RDA), Vitamin C (52 mg, 57% RDA), Riboflavin (B2) (0.660 mg, 51% RDA), Iron (4.0 mg, 50% RDA), Manganese (1.1 mg, 46% RDA), Vitamin A (RAE) (378 mcg, 42% RDA), and Thiamin (B1) (0.257 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
64kcal
Calories
9.4g
Protein
1.4g
Total Fat
8.3g
Carbs
Protein 45.1%
Fat 15.1%
Carbs 39.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 64.0 | kcal | — |
| Protein | 9.4 | g | 17% |
| Total Fat | 1.4 | g | — |
| Carbohydrate | 8.3 | g | 6% |
| Water | 78.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 51.7 | mg | 57% |
| Thiamin (B1) | 0.257 | mg | 21% |
| Riboflavin (B2) | 0.660 | mg | 51% |
| Niacin (B3) | 2.2 | mg | 14% |
| Pantothenic Acid (B5) | 0.125 | mg | 3% |
| Vitamin B6 | 1.2 | mg | 92% |
| Folate (DFE) | 40.0 | mcg | 10% |
| Vitamin A (RAE) | 378.0 | mcg | 42% |