Frozen Mixed Vegetables, Boiled with Salt
vegetables SR Legacy · per 100g
Frozen Mixed Vegetables, Boiled with Salt provides 60 kcal per 100g, with 2.9 g protein, 0.1 g fat, and 13.1 g carbohydrates. It is a notable source of Vitamin A (RAE) (214 mcg, 24% RDA), Vitamin K (24 mcg, 20% RDA), Manganese (0.379 mg, 16% RDA), Dietary Fiber (4.4 g, 12% RDA), Iron (0.820 mg, 10% RDA), Riboflavin (B2) (0.120 mg, 9% RDA), and Copper (0.083 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
60kcal
Calories
2.9g
Protein
0.1g
Total Fat
13.1g
Carbs
Protein 17.9%
Fat 1.4%
Carbs 80.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 60.0 | kcal | — |
| Protein | 2.9 | g | 5% |
| Total Fat | 0.150 | g | — |
| Carbohydrate | 13.1 | g | 10% |
| Water | 83.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.2 | mg | 4% |
| Thiamin (B1) | 0.071 | mg | 6% |
| Riboflavin (B2) | 0.120 | mg | 9% |
| Niacin (B3) | 0.851 | mg | 5% |
| Pantothenic Acid (B5) | 0.151 | mg | 3% |
| Vitamin B6 | 0.074 | mg | 6% |
| Folate (DFE) | 19.0 | mcg | 5% |
| Choline | 24.1 | mg | 4% |
| Vitamin A (RAE) | 214.0 | mcg | 24% |
| Vitamin E | 0.380 | mg | 3% |
| Vitamin K | 23.5 | mcg | 20% |