Boiled Frozen Edible-Podded Peas without Salt
vegetables SR Legacy · per 100g
Boiled Frozen Edible-Podded Peas without Salt provides 52 kcal per 100g, with 3.5 g protein, 0.4 g fat, and 9.0 g carbohydrates. It is a notable source of Iron (2.4 mg, 30% RDA), Vitamin K (30 mcg, 25% RDA), Vitamin C (22 mg, 24% RDA), Pantothenic Acid (B5) (0.857 mg, 17% RDA), Vitamin B6 (0.174 mg, 13% RDA), Manganese (0.280 mg, 12% RDA), and Copper (0.090 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
52kcal
Calories
3.5g
Protein
0.4g
Total Fat
9.0g
Carbs
Protein 26.1%
Fat 6.7%
Carbs 67.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 52.0 | kcal | — |
| Protein | 3.5 | g | 6% |
| Total Fat | 0.380 | g | — |
| Carbohydrate | 9.0 | g | 7% |
| Water | 86.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 22.0 | mg | 24% |
| Thiamin (B1) | 0.064 | mg | 5% |
| Riboflavin (B2) | 0.119 | mg | 9% |
| Niacin (B3) | 0.563 | mg | 4% |
| Pantothenic Acid (B5) | 0.857 | mg | 17% |
| Vitamin B6 | 0.174 | mg | 13% |
| Folate (DFE) | 35.0 | mcg | 9% |
| Choline | 21.0 | mg | 4% |
| Vitamin A (RAE) | 66.0 | mcg | 7% |
| Vitamin E | 0.470 | mg | 3% |
| Vitamin K | 30.2 | mcg | 25% |