Raw Butterhead Lettuce
vegetables SR Legacy · per 100g
Raw Butterhead Lettuce provides 13 kcal per 100g, with 1.4 g protein, 0.2 g fat, and 2.2 g carbohydrates. It is a notable source of Vitamin K (102 mcg, 85% RDA), Vitamin A (RAE) (166 mcg, 18% RDA), Folate (DFE) (73 mcg, 18% RDA), Iron (1.2 mg, 16% RDA), Manganese (0.179 mg, 8% RDA), Potassium (238 mg, 7% RDA), and Vitamin B6 (0.082 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
13kcal
Calories
1.4g
Protein
0.2g
Total Fat
2.2g
Carbs
Protein 34.6%
Fat 11.1%
Carbs 54.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 13.0 | kcal | — |
| Protein | 1.4 | g | 2% |
| Total Fat | 0.220 | g | — |
| Carbohydrate | 2.2 | g | 2% |
| Water | 95.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.7 | mg | 4% |
| Thiamin (B1) | 0.057 | mg | 5% |
| Riboflavin (B2) | 0.062 | mg | 5% |
| Niacin (B3) | 0.357 | mg | 2% |
| Pantothenic Acid (B5) | 0.150 | mg | 3% |
| Vitamin B6 | 0.082 | mg | 6% |
| Folate (DFE) | 73.0 | mcg | 18% |
| Choline | 8.4 | mg | 2% |
| Vitamin A (RAE) | 166.0 | mcg | 18% |
| Vitamin E | 0.180 | mg | 1% |
| Vitamin K | 102.3 | mcg | 85% |