Canned Asparagus (Regular Pack)
vegetables SR Legacy · per 100g
Canned Asparagus (Regular Pack) provides 15 kcal per 100g, with 1.8 g protein, 0.2 g fat, and 2.5 g carbohydrates. It is a notable source of Folate (DFE) (85 mcg, 21% RDA), Vitamin C (17 mg, 18% RDA), Copper (0.107 mg, 12% RDA), Vitamin E (1.2 mg, 8% RDA), Vitamin B6 (0.098 mg, 8% RDA), Iron (0.600 mg, 8% RDA), and Riboflavin (B2) (0.089 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
15kcal
Calories
1.8g
Protein
0.2g
Total Fat
2.5g
Carbs
Protein 37.9%
Fat 9.5%
Carbs 52.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 15.0 | kcal | — |
| Protein | 1.8 | g | 3% |
| Total Fat | 0.180 | g | — |
| Carbohydrate | 2.5 | g | 2% |
| Water | 94.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 16.5 | mg | 18% |
| Thiamin (B1) | 0.054 | mg | 5% |
| Riboflavin (B2) | 0.089 | mg | 7% |
| Niacin (B3) | 0.851 | mg | 5% |
| Pantothenic Acid (B5) | 0.124 | mg | 2% |
| Vitamin B6 | 0.098 | mg | 8% |
| Folate (DFE) | 85.0 | mcg | 21% |
| Vitamin E | 1.2 | mg | 8% |