Freeze-Dried Parsley
vegetables SR Legacy · per 100g
Freeze-Dried Parsley provides 271 kcal per 100g, with 31.3 g protein, 5.2 g fat, and 42.4 g carbohydrates. It is a notable source of Iron (54 mg, 674% RDA), Potassium (6300 mg, 185% RDA), Riboflavin (B2) (2.3 mg, 174% RDA), Vitamin C (149 mg, 166% RDA), Vitamin B6 (1.4 mg, 106% RDA), Magnesium (372 mg, 93% RDA), and Thiamin (B1) (1.0 mg, 87% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
271kcal
Calories
31.3g
Protein
5.2g
Total Fat
42.4g
Carbs
Protein 36.7%
Fat 13.7%
Carbs 49.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 271.0 | kcal | — |
| Protein | 31.3 | g | 56% |
| Total Fat | 5.2 | g | — |
| Carbohydrate | 42.4 | g | 33% |
| Water | 2.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 149.0 | mg | 166% |
| Thiamin (B1) | 1.0 | mg | 87% |
| Riboflavin (B2) | 2.3 | mg | 174% |
| Niacin (B3) | 10.4 | mg | 65% |
| Pantothenic Acid (B5) | 2.5 | mg | 50% |
| Vitamin B6 | 1.4 | mg | 106% |
| Folate (DFE) | 194.0 | mcg | 49% |