Steamed Mountain Yam
vegetables SR Legacy · per 100g
Steamed Mountain Yam provides 82 kcal per 100g, with 1.7 g protein, 0.1 g fat, and 20.0 g carbohydrates. It is a notable source of Vitamin B6 (0.209 mg, 16% RDA), Potassium (495 mg, 15% RDA), Copper (0.129 mg, 14% RDA), Manganese (0.283 mg, 12% RDA), Pantothenic Acid (B5) (0.480 mg, 10% RDA), Thiamin (B1) (0.086 mg, 7% RDA), and Phosphorus (40 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
82kcal
Calories
1.7g
Protein
0.1g
Total Fat
20.0g
Carbs
Protein 7.8%
Fat 1.0%
Carbs 91.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 82.0 | kcal | — |
| Protein | 1.7 | g | 3% |
| Total Fat | 0.080 | g | — |
| Carbohydrate | 20.0 | g | 15% |
| Water | 77.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.086 | mg | 7% |
| Riboflavin (B2) | 0.014 | mg | 1% |
| Niacin (B3) | 0.130 | mg | 1% |
| Pantothenic Acid (B5) | 0.480 | mg | 10% |
| Vitamin B6 | 0.209 | mg | 16% |
| Folate (DFE) | 12.0 | mcg | 3% |