Frozen Broccoli Spears
vegetables SR Legacy · per 100g
Frozen Broccoli Spears provides 29 kcal per 100g, with 3.1 g protein, 0.3 g fat, and 5.3 g carbohydrates. It is a notable source of Vitamin K (101 mcg, 85% RDA), Vitamin C (68 mg, 76% RDA), Folate (DFE) (94 mcg, 24% RDA), Vitamin B6 (0.175 mg, 13% RDA), Manganese (0.256 mg, 11% RDA), Vitamin E (1.4 mg, 9% RDA), and Iron (0.720 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
29kcal
Calories
3.1g
Protein
0.3g
Total Fat
5.3g
Carbs
Protein 34.2%
Fat 7.4%
Carbs 58.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 29.0 | kcal | — |
| Protein | 3.1 | g | 5% |
| Total Fat | 0.340 | g | — |
| Carbohydrate | 5.3 | g | 4% |
| Water | 90.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 68.3 | mg | 76% |
| Thiamin (B1) | 0.072 | mg | 6% |
| Riboflavin (B2) | 0.114 | mg | 9% |
| Niacin (B3) | 0.462 | mg | 3% |
| Pantothenic Acid (B5) | 0.242 | mg | 5% |
| Vitamin B6 | 0.175 | mg | 13% |
| Folate (DFE) | 94.0 | mcg | 24% |
| Vitamin A (RAE) | 57.0 | mcg | 6% |
| Vitamin E | 1.4 | mg | 9% |
| Vitamin K | 101.4 | mcg | 85% |