Oven-Heated Frozen Shoestring French Fried Potatoes
vegetables SR Legacy · per 100g
Oven-Heated Frozen Shoestring French Fried Potatoes provides 194 kcal per 100g, with 2.9 g protein, 6.8 g fat, and 31.7 g carbohydrates. It is a notable source of Phosphorus (112 mg, 16% RDA), Vitamin C (14 mg, 16% RDA), Potassium (505 mg, 15% RDA), Vitamin B6 (0.192 mg, 15% RDA), Niacin (B3) (2.3 mg, 14% RDA), Copper (0.114 mg, 13% RDA), and Pantothenic Acid (B5) (0.554 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
194kcal
Calories
2.9g
Protein
6.8g
Total Fat
31.7g
Carbs
Protein 5.8%
Fat 30.7%
Carbs 63.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 194.0 | kcal | — |
| Protein | 2.9 | g | 5% |
| Total Fat | 6.8 | g | — |
| Carbohydrate | 31.7 | g | 24% |
| Water | 56.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 14.2 | mg | 16% |
| Thiamin (B1) | 0.129 | mg | 11% |
| Riboflavin (B2) | 0.034 | mg | 3% |
| Niacin (B3) | 2.3 | mg | 14% |
| Pantothenic Acid (B5) | 0.554 | mg | 11% |
| Vitamin B6 | 0.192 | mg | 15% |
| Vitamin E | 0.160 | mg | 1% |
| Vitamin K | 2.7 | mcg | 2% |