Baked White Potato with Skin
vegetables SR Legacy · per 100g
Baked White Potato with Skin provides 92 kcal per 100g, with 2.1 g protein, 0.1 g fat, and 21.1 g carbohydrates. It is a notable source of Vitamin B6 (0.211 mg, 16% RDA), Potassium (544 mg, 16% RDA), Copper (0.127 mg, 14% RDA), Vitamin C (13 mg, 14% RDA), Phosphorus (75 mg, 11% RDA), Niacin (B3) (1.5 mg, 10% RDA), and Folate (DFE) (38 mcg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
92kcal
Calories
2.1g
Protein
0.1g
Total Fat
21.1g
Carbs
Protein 9.0%
Fat 1.0%
Carbs 90.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 92.0 | kcal | — |
| Protein | 2.1 | g | 4% |
| Total Fat | 0.150 | g | — |
| Carbohydrate | 21.1 | g | 16% |
| Water | 75.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 12.6 | mg | 14% |
| Thiamin (B1) | 0.048 | mg | 4% |
| Riboflavin (B2) | 0.043 | mg | 3% |
| Niacin (B3) | 1.5 | mg | 10% |
| Pantothenic Acid (B5) | 0.383 | mg | 8% |
| Vitamin B6 | 0.211 | mg | 16% |
| Folate (DFE) | 38.0 | mcg | 10% |
| Choline | 14.4 | mg | 3% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.040 | mg | 0% |
| Vitamin K | 2.7 | mcg | 2% |