Dehydrated Mashed Potato Granules with Milk
vegetables SR Legacy · per 100g
Dehydrated Mashed Potato Granules with Milk provides 357 kcal per 100g, with 10.9 g protein, 1.1 g fat, and 77.7 g carbohydrates. It is a notable source of Vitamin B6 (0.887 mg, 68% RDA), Copper (0.578 mg, 64% RDA), Potassium (1848 mg, 54% RDA), Selenium (26 mcg, 48% RDA), Iron (3.5 mg, 44% RDA), Pantothenic Acid (B5) (1.9 mg, 37% RDA), and Phosphorus (237 mg, 34% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
357kcal
Calories
10.9g
Protein
1.1g
Total Fat
77.7g
Carbs
Protein 12.0%
Fat 2.7%
Carbs 85.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 357.0 | kcal | — |
| Protein | 10.9 | g | 19% |
| Total Fat | 1.1 | g | — |
| Carbohydrate | 77.7 | g | 60% |
| Water | 6.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 16.0 | mg | 18% |
| Thiamin (B1) | 0.190 | mg | 16% |
| Riboflavin (B2) | 0.300 | mg | 23% |
| Niacin (B3) | 4.2 | mg | 26% |
| Pantothenic Acid (B5) | 1.9 | mg | 37% |
| Vitamin B6 | 0.887 | mg | 68% |
| Folate (DFE) | 30.0 | mcg | 8% |
| Choline | 55.0 | mg | 10% |
| Vitamin A (RAE) | 18.0 | mcg | 2% |
| Vitamin E | 0.030 | mg | 0% |
| Vitamin K | 8.7 | mcg | 7% |