Canned Green Beans
vegetables SR Legacy · per 100g
Canned Green Beans provides 15 kcal per 100g, with 0.7 g protein, 0.2 g fat, and 3.3 g carbohydrates. It is a notable source of Vitamin K (29 mcg, 24% RDA), Iron (1.0 mg, 13% RDA), Manganese (0.205 mg, 9% RDA), Folate (DFE) (26 mcg, 7% RDA), Copper (0.037 mg, 4% RDA), Dietary Fiber (1.5 g, 4% RDA), and Zinc (0.360 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
15kcal
Calories
0.7g
Protein
0.2g
Total Fat
3.3g
Carbs
Protein 15.7%
Fat 10.1%
Carbs 74.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 15.0 | kcal | — |
| Protein | 0.720 | g | 1% |
| Total Fat | 0.170 | g | — |
| Carbohydrate | 3.3 | g | 3% |
| Water | 95.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.2 | mg | 2% |
| Thiamin (B1) | 0.015 | mg | 1% |
| Riboflavin (B2) | 0.020 | mg | 2% |
| Niacin (B3) | 0.200 | mg | 1% |
| Pantothenic Acid (B5) | 0.106 | mg | 2% |
| Vitamin B6 | 0.030 | mg | 2% |
| Folate (DFE) | 26.0 | mcg | 7% |
| Vitamin A (RAE) | 13.0 | mcg | 1% |
| Vitamin E | 0.020 | mg | 0% |
| Vitamin K | 29.0 | mcg | 24% |