Raw Dandelion Greens
vegetables SR Legacy · per 100g
Raw Dandelion Greens provides 45 kcal per 100g, with 2.7 g protein, 0.7 g fat, and 9.2 g carbohydrates. It is a notable source of Vitamin K (778 mcg, 649% RDA), Vitamin A (RAE) (508 mcg, 56% RDA), Vitamin C (35 mg, 39% RDA), Iron (3.1 mg, 39% RDA), Vitamin E (3.4 mg, 23% RDA), Riboflavin (B2) (0.260 mg, 20% RDA), and Vitamin B6 (0.251 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
45kcal
Calories
2.7g
Protein
0.7g
Total Fat
9.2g
Carbs
Protein 20.0%
Fat 11.7%
Carbs 68.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 45.0 | kcal | — |
| Protein | 2.7 | g | 5% |
| Total Fat | 0.700 | g | — |
| Carbohydrate | 9.2 | g | 7% |
| Water | 85.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 35.0 | mg | 39% |
| Thiamin (B1) | 0.190 | mg | 16% |
| Riboflavin (B2) | 0.260 | mg | 20% |
| Niacin (B3) | 0.806 | mg | 5% |
| Pantothenic Acid (B5) | 0.084 | mg | 2% |
| Vitamin B6 | 0.251 | mg | 19% |
| Folate (DFE) | 27.0 | mcg | 7% |
| Choline | 35.3 | mg | 6% |
| Vitamin A (RAE) | 508.0 | mcg | 56% |
| Vitamin E | 3.4 | mg | 23% |
| Vitamin K | 778.4 | mcg | 649% |