Boiled Cardoon with Salt
vegetables SR Legacy · per 100g
Boiled Cardoon with Salt provides 20 kcal per 100g, with 0.8 g protein, 0.1 g fat, and 4.7 g carbohydrates. It is a notable source of Potassium (392 mg, 12% RDA), Magnesium (43 mg, 11% RDA), Iron (0.730 mg, 9% RDA), Calcium (72 mg, 7% RDA), Manganese (0.133 mg, 6% RDA), Folate (DFE) (22 mcg, 6% RDA), and Dietary Fiber (1.7 g, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
20kcal
Calories
0.8g
Protein
0.1g
Total Fat
4.7g
Carbs
Protein 14.0%
Fat 3.9%
Carbs 82.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 20.0 | kcal | — |
| Protein | 0.760 | g | 1% |
| Total Fat | 0.110 | g | — |
| Carbohydrate | 4.7 | g | 4% |
| Water | 93.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.7 | mg | 2% |
| Thiamin (B1) | 0.018 | mg | 2% |
| Riboflavin (B2) | 0.031 | mg | 2% |
| Niacin (B3) | 0.294 | mg | 2% |
| Pantothenic Acid (B5) | 0.097 | mg | 2% |
| Vitamin B6 | 0.042 | mg | 3% |
| Folate (DFE) | 22.0 | mcg | 6% |