Raw Sweet Onion
vegetables SR Legacy · per 100g
Raw Sweet Onion provides 32 kcal per 100g, with 0.8 g protein, 0.1 g fat, and 7.5 g carbohydrates. It is a notable source of Vitamin B6 (0.130 mg, 10% RDA), Copper (0.056 mg, 6% RDA), Vitamin C (4.8 mg, 5% RDA), Phosphorus (27 mg, 4% RDA), Potassium (119 mg, 4% RDA), Thiamin (B1) (0.041 mg, 3% RDA), and Manganese (0.076 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
32kcal
Calories
0.8g
Protein
0.1g
Total Fat
7.5g
Carbs
Protein 9.4%
Fat 2.6%
Carbs 88.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 32.0 | kcal | — |
| Protein | 0.800 | g | 1% |
| Total Fat | 0.080 | g | — |
| Carbohydrate | 7.5 | g | 6% |
| Water | 91.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.8 | mg | 5% |
| Thiamin (B1) | 0.041 | mg | 3% |
| Riboflavin (B2) | 0.020 | mg | 2% |
| Niacin (B3) | 0.133 | mg | 1% |
| Pantothenic Acid (B5) | 0.098 | mg | 2% |
| Vitamin B6 | 0.130 | mg | 10% |
| Choline | 5.5 | mg | 1% |
| Vitamin E | 0.020 | mg | 0% |
| Vitamin K | 0.300 | mcg | 0% |