Raw Yellow Tomato
vegetables SR Legacy · per 100g
Raw Yellow Tomato provides 15 kcal per 100g, with 1.0 g protein, 0.3 g fat, and 3.0 g carbohydrates. It is a notable source of Copper (0.101 mg, 11% RDA), Vitamin C (9.0 mg, 10% RDA), Potassium (258 mg, 8% RDA), Folate (DFE) (30 mcg, 8% RDA), Niacin (B3) (1.2 mg, 7% RDA), Iron (0.490 mg, 6% RDA), and Manganese (0.120 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
15kcal
Calories
1.0g
Protein
0.3g
Total Fat
3.0g
Carbs
Protein 21.4%
Fat 14.4%
Carbs 64.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 15.0 | kcal | — |
| Protein | 0.980 | g | 2% |
| Total Fat | 0.260 | g | — |
| Carbohydrate | 3.0 | g | 2% |
| Water | 95.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 9.0 | mg | 10% |
| Thiamin (B1) | 0.041 | mg | 3% |
| Riboflavin (B2) | 0.047 | mg | 4% |
| Niacin (B3) | 1.2 | mg | 7% |
| Pantothenic Acid (B5) | 0.110 | mg | 2% |
| Vitamin B6 | 0.056 | mg | 4% |
| Folate (DFE) | 30.0 | mcg | 8% |