Raw Wasabi Root
vegetables SR Legacy · per 100g
Raw Wasabi Root provides 109 kcal per 100g, with 4.8 g protein, 0.6 g fat, and 23.5 g carbohydrates. It is a notable source of Vitamin C (42 mg, 47% RDA), Vitamin B6 (0.274 mg, 21% RDA), Dietary Fiber (7.8 g, 21% RDA), Magnesium (69 mg, 17% RDA), Copper (0.155 mg, 17% RDA), Manganese (0.391 mg, 17% RDA), and Potassium (568 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
109kcal
Calories
4.8g
Protein
0.6g
Total Fat
23.5g
Carbs
Protein 16.2%
Fat 4.6%
Carbs 79.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 109.0 | kcal | — |
| Protein | 4.8 | g | 9% |
| Total Fat | 0.630 | g | — |
| Carbohydrate | 23.5 | g | 18% |
| Water | 69.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 41.9 | mg | 47% |
| Thiamin (B1) | 0.131 | mg | 11% |
| Riboflavin (B2) | 0.114 | mg | 9% |
| Niacin (B3) | 0.743 | mg | 5% |
| Pantothenic Acid (B5) | 0.203 | mg | 4% |
| Vitamin B6 | 0.274 | mg | 21% |
| Folate (DFE) | 18.0 | mcg | 5% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |