Raw New Zealand Spinach
vegetables SR Legacy · per 100g
Raw New Zealand Spinach provides 14 kcal per 100g, with 1.5 g protein, 0.2 g fat, and 2.5 g carbohydrates. It is a notable source of Vitamin K (337 mcg, 281% RDA), Vitamin C (30 mg, 33% RDA), Manganese (0.639 mg, 28% RDA), Vitamin B6 (0.304 mg, 23% RDA), Copper (0.093 mg, 10% RDA), Iron (0.800 mg, 10% RDA), and Riboflavin (B2) (0.130 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
14kcal
Calories
1.5g
Protein
0.2g
Total Fat
2.5g
Carbs
Protein 33.7%
Fat 10.1%
Carbs 56.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 14.0 | kcal | — |
| Protein | 1.5 | g | 3% |
| Total Fat | 0.200 | g | — |
| Carbohydrate | 2.5 | g | 2% |
| Water | 94.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 30.0 | mg | 33% |
| Thiamin (B1) | 0.040 | mg | 3% |
| Riboflavin (B2) | 0.130 | mg | 10% |
| Niacin (B3) | 0.500 | mg | 3% |
| Pantothenic Acid (B5) | 0.312 | mg | 6% |
| Vitamin B6 | 0.304 | mg | 23% |
| Folate (DFE) | 15.0 | mcg | 4% |
| Vitamin E | 1.4 | mg | 9% |
| Vitamin K | 337.0 | mcg | 281% |